
SHOOTING WORKOUT
3FT FORM SHOOTING
(DO NOT JUMP, ONLY COME UP ON TOES
/10/10/10/10/10
3FT FORM SHOOTING JUMPING
/10/10/10/10/10
6FT FORM SHOOTING
(DO NOT JUMP, ONLY COME UP ON TOES
/10/10/10/10/10
6FT FORM SHOOTING JUMPING
/10/10/10/10/10
9FT FORM SHOOTING
(DO NOT JUMP, ONLY COME UP ON TOES)
/10/10/10/10/10
9FT FORM SHOOTING JUMPING
/10/10/10/10/10
FOUL LINE FORM SHOOTING
(DO NOT JUMP, ONLY COME UP ON TOES)
/10/10/10/10/10
FOUL LINE FORM JUMPING
/10/10/10/10/10
1 DRIBBLE PULL UPS
(2 FOUL SHOTS AFTER EACH SET)
/10/2
3FT
(5 with LF hand dribble & 5 with RT hand dribble)
/10/2
6FT
(5 with LF hand dribble & 5 with RT hand dribble)
/10/2
9FT
(5 with LF hand dribble & 5 with RT hand dribble)
/10/2
FOUL LINE
(5 with LF hand dribble & 5 with RT hand dribble)
/10/2
MOVE OF THE DAY:
1 dribble, in & out dribble, crossover, jump shot
/10/2
Same move LF WING
(MID-RANGE)
/10/2
Same move RT WING
(MID-RANGE)
/10/2
TOTAL SHOTS ATTEMPTED: 660
TOTAL SHOTS MADE:____________